All fitness goals are dependent on healthy muscles and joints. It doesn't matter if you are seeking.
- lose weight
- improve sports performance
- increase strength
- maintain independence
- increase mobility
- increase stamina and endurance
If your muscles and joints are dysfunctional/painful then you can't move. If you can't move then reaching your goals is impossible.
Elite Muscle Mechanics is designed to give you a path to achieve your goals by empowering you with the necessary planning, exercise and knowledge to be successful.