The team

Meet Our Practitioners.

Joshua Lewbel, owner and founder of Elite Muscle Mechanics

Joshua LewbelMS, MATm/Rx, CSCS

Owner & Founder · MAT43 Practitioner

Josh brings more than 25 years of experience in personal training, strength and conditioning, fitness leadership, and teaching the science of human movement. He combines advanced MAT training with biomechanics expertise to help clients build the muscular capabilities needed for the activities they want to return to, and keep enjoying.

One of only 12 people certified to practice MAT43 Strength Regeneration.

Education

MS, Health & Fitness Management (2013)
BS, Movement Science (2003)
Taught anatomy & physiology, exercise physiology, kinesiology (2010–2014)

MAT Training & Instruction

MAT43 Certified (2026)
MAT Specialist Program instructor (2018–2023)
MAT Rx Full Body Certified (2017)
MAT Master Specialist (2012)
MAT Specialist Certified (2006)

Strength & Conditioning

Certified Strength & Conditioning Specialist (CSCS) (2002)

Luanne Montella, MAT Master Specialist at Elite Muscle Mechanics

Luanne MontellaMAT Master Specialist · Biomechanics Specialist

Luanne's lifelong interest in movement began with martial arts and athletics. After about 25 years working as an EMT and lab technician, she brought that experience and attention to detail into personal training and MAT. A personal trainer since 2009, she joined EMM in 2013 and became a MAT Certified Specialist in 2018, She continues to push her own learning as she completes the difficult MATRx Training. She helps clients decrease pain, improve mobility and build strength through individual attention, thoughtful exercise mechanics, and progression that respects their capabilities.

MAT Training

MAT Rx Certified — Core, Upper/Lower Body
MAT Master Specialist (2021)
MAT Certified Specialist (2018)

Biomechanics & Personal Training

Resistance Training Specialist 123 Certified
Biomechanics Specialist, NESTA
Certified Personal Trainer, NESTA (2011)

Professional Background

Personal trainer since 2009
Joined Elite Muscle Mechanics in 2013
Approximately 25 years of experience as an EMT and lab technician

How EMM Began

We Understand What It Means to Be Sidelined.

Josh's interest in helping people protect their independence is personal. A torn meniscus at fourteen, three knee surgeries, persistent foot and ankle problems, and later a herniated disc with years of recurring back pain gave him firsthand experience of having his activities limited by his body.

He knew the frustration of recovering from an injury and still questioning what he could safely do. His education and career in fitness gave him knowledge, but his own experience kept him searching for better answers.

Experiencing MAT as a client in 2004 changed the direction of his work. He brought MAT to Hartford County in 2006 and founded Elite Muscle Mechanics in 2010 to help others rebuild capabilities and keep doing the things that matter to them.

Who we are

Muscle Specialists & Biomechanics Specialists.

Our team of Muscle Specialists & Biomechanics Specialists brings over 40 years of combined experience helping you move better and stay active.

Not a box gym
Not physical therapists
Not chiropractors
Not massage therapists

Skilled at working with a variety of health conditions, including:

Arthritis Plantar Fasciitis Type 1 & 2 Diabetes Joint Replacements Autoimmunity Bad Posture Bad Knees Tight Muscles Rotator Cuff Problems Scoliosis Foot & Ankle Problems Disc & Spinal Conditions Chronic Fatigue Hand & Wrist Problems Muscle Tears Loss of Mobility Osteoporosis

Let's Talk About What You Want to Get Back To.

Tell us what you want to get back to, what's ailing you or what answers you haven't found. Josh or Luanne can help you understand your options and an appropriate next step. Start with a conversation, with no obligation.

Start a Conversation Call Us: 860-657-6845

76 Eastern Blvd, Glastonbury, CT