Elite Muscle Mechanics, LLC
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Your Home For Healthy Muscles And Joints
Your Path
It looks like this:
Step 1: Consultation
Step 1: Consultation
- What are your goals?
- What are your health considerations?
- What have you tried that hasn't worked for you
Step 2: Assessment
Step 2: Assessment
What is your posture?
- What muscle weaknesses do you have?
- Where are you tight?
Step 3: Planning
Step 3: Planning
How long will this take?
- How often do I have to come?
- What will I do on my own
Step 4: Muscle Activation TechniquesTM
Step 4: Muscle Activation TechniquesTM
Decrease tight and painful areas
- Improve mobility and stability
- Decrease muscle imbalances
Step 5: ISOPHITness
Step 5: ISOPHITness
The safest way to start exercising
- Reinforce Muscle ActivationTM
- Improve strength and endurance
Step 6: Joint & Muscle Healthy Movement
Step 6: Joint & Muscle Healthy Movement
Engineered Movement to minimize stress on Joints
- Save cartilage, ligaments and tendons from injury
- Train your body to move with strength, endurance and power
Step 7: Now where do you want to go?
Step 7: Now where do you want to go?
Maintenance?
- Set new goals?
- Branch off into new kinds of exercise?
