Step 1: Consultation
- What are your goals?
- What are your health considerations?
- What have you tried that hasn't worked for you?
Your Path
It looks like this:
Step 2: Assessment
- What is your posture?
- What muscle weaknesses do you have?
- Where are you tight?
Step 3: Planning
- How long will this take?
- How often do I have to come?
- What will I do on my own
Step 4: Muscle Activation TechniquesTM
- Decrease tight and painful areas
- Improve mobility and stability
- Decrease muscle imbalances
Step 5: ISOPHITness
- The safest way to start exercising
- Reinforce Muscle ActivationTM
- Improve strength and endurance
Step 6: Joint & Muscle Healthy Movement
- Engineered Movement to minimize stress on Joints
- Save cartilage, ligaments and tendons from injury
- Train your body to move with strength, endurance and power
Step 7: Now where do you want to go?
- Maintenance?
- Set new goals?
- Branch off into new kinds of exercise?
