Healthy Movement (Air Resistance) Exercise
Healthy Movement
(Air Resistance) Exercise
IS SCIENTIFICALLY PROVEN TO:
Prevent overload on healing tissue
Zero shock to muscles, connective tissues and joints
Rehabilitation
Power
Strength
Retrain the Neuromuscular System
Mobility
Unilateral or bilateral training
Burn Calories and Increase Metabolism
Decrease Fear of Injury
Speed
Safely Improve Performance
Osteoarthritis
Retrain the Nervous System