Elite Muscle Mechanics, LLC 

Strength and Mobility for Life

About Us

Joshua Lewbel Owner - Muscular Specialist


I have spent my lifetime learning and searching for the best ways to improve how the body functions.  This started when I was 12 years old and wanted to be able to shoot a basketball from farther out and jump higher.  I've been using my education to try and help others since 2000. I've worked as a personal trainer, fitness director, strength and conditioning specialist and educator but I found my passion as a Muscle Activation Techniques  (M.A.T.) Specialist. 


My own injury plagued my high school and collegiate athletic careers led me to seek out specialists from chiropractic, massages and physical therapy.  But, the results I received after working with an M.A.T. Specialist in 2004 were above and beyond anything I had experienced.  My passion as an M.A.T. Specialist comes from the knowledge I have received from that program and the results I have been able to achieve using it.  It is my mission to bring M.A.T. to as many people as possible so they can continue to enjoy their favorite activities.


Certifications and Experience

* M.A.T. Rx Foot, Hand and Wrist Specialist

* M.A.T. Master Certified Specialist

* M.A.T. Certified Specialist 2006

* Practicing M.A.T. since 2006

* Active in the Fitness Industry since 2000

* M.S. Health and Fitness Management

* B.S. Movement Science

* Taught Courses in Anatomy and Physiology, Exercise Physiology and Kinesiology

* Founded Elite Muscle Mechanics in 2009

* NSCA Certified Strength and Conditioning Specialist 2003

* NASM Certified Personal Trainer 2000

* USAW Club Coach - Lapsed

* 4 Years Varsity Track and Field Westfield State College

* Resistance Training Specialist Mastery Program - Currently Enrolled

Luanne Montella Personal Trainer - Exercise Mechanic


At age 12 I had my first introduction to human movement and body mechanics in the classical world of martial arts.  As a high school athlete in track and field and basketball my passion grew and I became very fascinated at how the human body moves and how quickly it can compensate.


My career in the medical field as an EMT and Lab Technician for 25 years  has given me a well rounded view of the human body and developed my ability to be very creative and diverse with my training styles.  It has given me an appreciation for the individuality necessary for training people so with  a wide range of medical conditions.


My greatest passion comes from teaching and instructing others in proper exercise mechanics and healthy lifestyle choices.  I believe that training should be progressive, enjoyable and should never hurt!


Certifications and Experience

* Resistance Training Specialist - 2015

* Biomechanics Specialist - NESTA 2015

* Certified Personal Trainer - NESTA 2011

* Personal Training since 2009

* Certificate in Massage Therapy - 2002

* CPR/AED Certified


Jeremy Howard Lifesport Coach - Performance 

Jeremy Howard has an extensive background in multi-sport as an athlete and coach. Jeremy is USAT, ASCA and CSCAA certified with over 15 years of coaching experience. Since 2003, Jeremy has worked as a swim coach at the Age Group, Master’s and Collegiate levels.

Additionally, Jeremy is certified as a Level 1 coach with USA Track and Field (USATF) and has coached athletes in Cross Country and Road Racing at the High School and Master’s Level.


Contact Jeremy: jeremy@lifesportcoaching.com





  • 2012 Magic Island Biathlon (5K Run, 1K Swim) 1st Overall
  • 2011 Ultraman World Championships
  • 1st American, 5th Overall
    3rd place, 2:31:45 10K Swim
    4th place, 7:04:00 Double Marathon
  • 2011 Ironman St. George
  • 46th 30-34 Age Group, 289th overall
  • Dave Parcells Sprint Triathlon - 2008-2011 Fastest Run Split
  • 2011 1st 30-34 Age Group, 4th overall
    2010 1st 30-34 Age Group, 2nd overall
    2009 1st 25-29 Age Group, 6th overall
    2008 1st 25-29 Age Group, 6th overall
  • 2010 Litchfield Hills Triathlon
  • Fastest Run Split
    1st 30-34 Age Group, 3rd overall
  • 2009 Litchfield Hills Triathlon
  • 2nd Fastest Run Split
    2nd 25-29 Age Group, 6th overall
  • 2008 Nutmeg Half-Iron Man Triathlon
  • 3rd Swim Split, 24:33
    3rd 25-29 AG, 15th overall


  • 2009 Philadelphia Marathon, 82nd Overall, 2:49:40
  • 2009 Litchfield Hills 7.1M Road Race